
When you think about protecting your smile, brushing, flossing, and regular dental visits probably come to mind first. But your diet matters, too! The foods and beverages you consume can influence the health of your teeth and gums, which means even the ingredients you use to make meals more flavorful can play a small role in your oral health.
Herbs and spices are an especially easy way to add flavor and variety to your meals. While they aren’t a replacement for good oral hygiene, several herbs and spices contain nutrients and plant compounds that may offer benefits for your mouth and overall health.
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